Five Tips for Bike Riding During Summer Heat

Five Tips for Bike Riding During Summer Heat

July 29, 2020

Summer cycling in Naples, FL is an excellent way to stay in shape, enjoy the outdoors and spend quality time with the family. However, it’s important to take certain precautions while biking during the summer. Use the following tips to stay safe while you ride in the summer heat.

Stay cool

A key to biking summer safety in Naples, FL is to avoid overheating. Keep in mind that the hottest part of the day is typically between 12 p.m. and 2 p.m. Try to avoid summer cycling in Naples, FL during this time. If you decide to bike during the heat of the day, aim for the shade and take frequent breaks. It can also help to acclimate yourself to the heat. Trips to the sauna or hot yoga classes are effective ways to do so.

Stay hydrated

While summer bike riding in Naples, FL, make sure you drink plenty of water. For a 150-pound cyclist, this means 20 ounces of water every hour. Always take plenty of water with you when you ride, and consider pairing it with a protein- and sodium-filled snack after your ride, to help rehydrate your body.

Stay protected

Take proper precautions while summer cycling in Naples, FL to avoid sunburn and injury. Wear sunscreen and dress in clothing with built-in sun protection. Wear a helmet to prevent injuries. A cap worn under your helmet can help protect your scalp and face from sunburn. If you’ll be riding for an extended period of time, don’t forget to reapply the sunscreen every 90 minutes.

Stay steady

If you ride regularly, you may have a certain pace or distance that you hope to maintain during each outing. However, for summer bike riding in Naples, FL, you may need to adjust your pace. Maintaining the same power may cause you to overheat or become dehydrated. Dial it back a bit and take more breaks, to avoid overexertion on hot summer days.

Stay refreshed

Another key to biking summer safety in Naples, FL is to arm yourself with proper cooling tools. Consider freezing a water bottle ahead of time so you can bring chilled refreshment with you on your ride. The cool liquid will help keep your body temperature down and increase your performance. Specialized cooling towels can also help reduce your body temperature more effectively than ice, so consider using these instead of tossing ice cubes down your biking jersey.

Get more tips

For more biking safety tips in Naples, FL, contact the experts at Big Momma’s Bicycles. We’ve been the area’s go-to source for cycling since we opened for business in 2005. Our team specializes in repairs, rental service, resales, tune-ups and more. We’re available to answer any questions you have, or help you get back on the trail for summer bike riding in Naples, FL. Our goal is to help you stay safe and healthy while enjoying this incredible pastime. Stop by our shop today or reach our friendly staff at 239-263-0728. We look forward to hearing from you soon!

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