Biking is a fantastic pastime and sport and is great if you want to get outside and get some exercise. That being said, unless you have the right equipment, it can be dangerous as well. Aside from the bike and safety equipment like helmets, the right shoes can also have a big impact on the overall success and safety of your bike rides.
Types of Shoes You Should Wear While Riding a Bike
While you can technically ride a bike wearing any shoes, some shoes are safer than others. For those riding often, shoes specifically designed for biking can make a big difference. There are a few different types of biking shoes you can choose from that will help you make the most of your ride every time. First, you can get road cycling shoes. These are shoes that are made for pedaling fast. They are often stiff-soled and will have a cleat that helps keep your foot on the pedal while you ride so that you can pedal fast and not have your shoes slip out.
There are also mountain bike shoes, which are often made with gripped soles that help grip the pedal so that you can get traction while going up and down hills. They come in two types, those that clip to the pedal and those that have sticky rubber soles. You can also get casual bike shoes that you can wear on casual rides around the city or just out and about. These are almost like sneakers, and they are going to have soft soles and often do not stick or clasp to the pedal in any way. They are designed for casual riding that is not strenuous and does not require a ton of extra effort.
Do You Need Biking Shoes?
Depending on how often you ride, what type of bike you ride, and what type of trail you ride, you may not need bike shoes. It is always best to take the time to see what types of shoes are out there and then potentially try them on to see what works best for you. This will help you determine if you can benefit from bike shoes, or if your casual sneakers will be enough to get the job done. Not all riders need bike shoes, but you may want to still take a look at what there is out there.
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