The Top 5 Reasons Everyone Should Bike To Work
If you’re looking to save some time, money, and improve your health, cycling to work may be just what you need. In fact, new research suggests that biking to work can have extraordinary benefits. A recent study tracked 263,450 people across England, Scotland, and Wales for five years. The results showed that cyclists had a 45% lower risk of getting cancer and a 46% lower risk of developing heart disease.
Whether you’re an experienced cyclist or a complete newcomer to the sport, you can save a significant amount of money by bike commuting. Not only that, but biking is also good for your health and the environment. Commuters who bike tend to take fewer sick days, which can help cut down on medical costs. Additionally, biking to work reduces transportation emissions by reducing the number of cars on the road. Depending on your employer, you may be eligible for tax breaks that cover the cost of riding your bike to and from work. The government has been paying $20 per month to commuters who cycle at least three days a week, and you should check with your employer for more details.
2. Save The Environment
If you’re looking for an easy way to improve your health, save time and money, and have fun in the process, then biking to work is the perfect solution. And it’s not just a great exercise for your body-it can also benefit the planet. A recent study shows that cycling to work reduces exposure to cancer-causing chemicals, while also cutting down on heart disease and other chronic diseases. It’s also an ideal way to avoid the traffic congestion that can wreak havoc on your stress levels and overall well-being. If you’re not sure you’ll be able to bike commute every day, consider trying out one or two days a week to start. That’ll give you a chance to build up your endurance and strength before you commit to a daily routine.
3. Stay Fit
Cycling is an excellent form of exercise that not only improves your cardio-vascular and aerobic fitness but also lowers your blood pressure, boosts energy levels and builds muscle. In addition, it’s great for your mental health as it helps to improve concentration and memory. It also increases vitamin D levels and reduces your risk of various diseases. It’s also a great way to explore your local area and get to know your surroundings better. You can take a different route, or even disappear up a side street to find something new and interesting along the way. It’s also an excellent option for those who are overweight or struggling with weight gain as it burns more calories than jogging and is a low impact activity.
4. Save Time
Biking to work is a great way to reduce your carbon footprint, save time, stay fit and enjoy the outdoors. It also helps you get to and from work feeling relaxed and ready to take on the day! Cycling to work can be challenging if you’re used to driving, but if you plan ahead and are prepared for the extra effort, it can be a very rewarding experience. The best way to get started is by taking some practice rides on a weekend so you know how long your commute is and can eliminate any stress on the way. This will help you feel confident in the bike and give you peace of mind on your first ride.
5. Have Fun
Commuting on a bike is great for your health and happiness. A recent study found that people who cycled to work are healthier and happier than those who drive or use public transport. And this makes sense since exercising releases chemicals that literally make us feel happy, so cycling to work will scientifically make you feel good and increase your overall mood. And as well as ensuring you are getting the most out of your bike ride, it is also a fantastic way to make friends. When you see people on your bike, be sure to smile and say hello! This will have a positive impact on their day and they might even want to try it out too!