Categories for Cycling

Why Bike Riding Is the Go-to Activity During the Pandemic

July 15, 2020 4:24 pm Published by Leave your thoughts

With many public places shut down, Americans have been searching for alternative activities, and bike riding in Naples, FL offers an ideal choice. Cycling offers several benefits, which more and more people are tapping into as the pandemic continues. If you’re looking for a pastime that is both enjoyable and healthy, consider cycling. Here’s why it is the go-to activity during the pandemic: Physical fitness: Cycling in Naples, FL builds both cardiovascular fitness and muscle strength, all without putting too much stress on your joints. In other words, it provides great exercise, which helps keep your body healthy. This is important at all times, but it is particularly crucial to keep the body in good shape to fight illness if... View Article

Set Yourself Up for Success! Cycling Tips for Naples, FL Bicyclists

October 14, 2019 10:37 pm Published by Leave your thoughts

Biking is a great way to get exercise, stay healthy and enjoy your community, but remember: safety first! Set yourself up for successful rides every time with these cycling tips for Naples, FL bicyclists: Know the rules of the road: Motorists and bicyclists can’t read each other’s minds, which is why there are rules—make sure to ride in the same direction of traffic, yield before entering a road, yield to vehicles when changing lanes, obey traffic lights and signs, etc. Bicyclists have more to lose if the rules are violated, from being hit by a car to triggering auto accidents. Knowing and following the rules of the road is the best way to ensure everyone’s safety. Stay off sidewalks: Adults... View Article

The Relationship Between Cycling and Brain Health

September 30, 2019 11:30 pm Published by Leave your thoughts

We’ve known that cycling is good for our physical wellbeing for quite some time, but we’re now learning that cycling is great for our minds as well as our bodies! Even a short bike ride can have positive effects on your brain. Continue reading to learn more about cycling and health in Naples, FL: Endorphins: You’ve probably heard of a “runner’s high” that folks say they get after going on a long run. Well, the same sensation can be felt after a few miles on the bike. As we ride, chemicals like dopamine and serotonin are released in the brain. Dopamine gets you energized and motivated, while serotonin gives you a sense of confidence. Those are two pretty great feelings,... View Article

What You Need to Know About Cycling and Muscle Soreness

September 16, 2019 11:30 pm Published by Leave your thoughts

Whether you’re a world-class cyclist or someone who enjoys a leisurely bike ride on Sunday afternoons, you’ve probably experienced some soreness the day following a ride. That’s to be expected—muscle soreness is common after bike rides, particularly if it was a long or intense route. As part of our series on cycling and health in Naples, FL, this post will teach you more about muscle soreness. How does muscle soreness develop? Muscle soreness doesn’t just occur after a long bike ride. It’s common after any sort of strenuous physical activity. Though scientists used to believe it’s caused by an overproduction of lactic acid, they now understand that it’s the result of small tears in the muscle fibers. When water enters... View Article

Breaking the Law for Safety Reasons When Cycling in Naples, FL

May 3, 2019 6:18 am Published by Leave your thoughts

Cycling on driver-focused roads can be dangerous. While it is never recommended that you neglect laws while cycling in Naples, FL, there may be times when doing so is the only way to avoid an accident. Recent research has shown that cyclists who do break the law most commonly do so in order to remain safe in context with everything going on around them. Read on to learn a little bit more about the times when cyclists feel it’s necessary to break traffic laws, and how this compares with the rate that vehicles on the road take similar action. Cyclists Versus Drivers Although a stigma has been placed on cyclists that break traffic laws, studies have shown these riders are... View Article