September 3, 2021 12:50 pm
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If you haven’t ridden a bike since you were a kid, you’re missing out on more than that nostalgic feeling of wind whipping through your hair on a care-free Tuesday after-school ride. There are many health benefits to cycling that you can take advantage of at any age. Can bike riding lead to healthy habits? Yes, it can! Once you make bike riding part of your daily routine, or include it in your regular workouts, it can be hard to break the habit—and this is one habit you’ll want to keep. Here are some reasons why bike riding is a good way to get and stay in shape. Promotes weight loss One of the most basic rules of weight loss... View Article
August 20, 2021 12:50 pm
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Though they were held in 2021 due to delays from the COVID-19 pandemic, the 2020 Olympics provided the same level of competition and drama expected from the global competition. The 2021 Olympic cycling events had something that every kind of cycling enthusiast could enjoy. There were five different types of cycling events, including BMX freestyle, BMX racing, road cycling, track cycling and mountain biking. Here’s more information about the Tokyo 2021 Olympic cycling races, as well as the non-race BMX freestyle event. If you missed out this year, you might want to catch these events next time! BMX freestyle BMX freestyle is a different type of cycling than the traditional race setup. Scoring in BMX freestyle is similar to a... View Article
July 15, 2020 4:24 pm
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With many public places shut down, Americans have been searching for alternative activities, and bike riding in Naples, FL offers an ideal choice. Cycling offers several benefits, which more and more people are tapping into as the pandemic continues. If you’re looking for a pastime that is both enjoyable and healthy, consider cycling. Here’s why it is the go-to activity during the pandemic: Physical fitness: Cycling in Naples, FL builds both cardiovascular fitness and muscle strength, all without putting too much stress on your joints. In other words, it provides great exercise, which helps keep your body healthy. This is important at all times, but it is particularly crucial to keep the body in good shape to fight illness if... View Article
October 14, 2019 10:37 pm
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Biking is a great way to get exercise, stay healthy and enjoy your community, but remember: safety first! Set yourself up for successful rides every time with these cycling tips for Naples, FL bicyclists: Know the rules of the road: Motorists and bicyclists can’t read each other’s minds, which is why there are rules—make sure to ride in the same direction of traffic, yield before entering a road, yield to vehicles when changing lanes, obey traffic lights and signs, etc. Bicyclists have more to lose if the rules are violated, from being hit by a car to triggering auto accidents. Knowing and following the rules of the road is the best way to ensure everyone’s safety. Stay off sidewalks: Adults... View Article
September 30, 2019 11:30 pm
Published by Writer
We’ve known that cycling is good for our physical wellbeing for quite some time, but we’re now learning that cycling is great for our minds as well as our bodies! Even a short bike ride can have positive effects on your brain. Continue reading to learn more about cycling and health in Naples, FL: Endorphins: You’ve probably heard of a “runner’s high” that folks say they get after going on a long run. Well, the same sensation can be felt after a few miles on the bike. As we ride, chemicals like dopamine and serotonin are released in the brain. Dopamine gets you energized and motivated, while serotonin gives you a sense of confidence. Those are two pretty great feelings,... View Article
