September 16, 2019 11:30 pm
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Whether you’re a world-class cyclist or someone who enjoys a leisurely bike ride on Sunday afternoons, you’ve probably experienced some soreness the day following a ride. That’s to be expected—muscle soreness is common after bike rides, particularly if it was a long or intense route. As part of our series on cycling and health in Naples, FL, this post will teach you more about muscle soreness. How does muscle soreness develop? Muscle soreness doesn’t just occur after a long bike ride. It’s common after any sort of strenuous physical activity. Though scientists used to believe it’s caused by an overproduction of lactic acid, they now understand that it’s the result of small tears in the muscle fibers. When water enters... View Article
August 28, 2019 2:11 am
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Whether you’re thinking about getting into cycling for the first time or you’ve been an avid cyclist for years, it’s important to ensure that any bike you ride is equipped with the best parts and components possible. One of the most important parts of your bike is the pedals—you should make sure that your bike is equipped with the pedals that are right for you. Consider the different types of pedals and different bike pedal uses in Naples, FL so you can feel confident you are choosing the best option for your needs: Clipless bike pedals: Clipless bike pedals were developed to replace complicated toe clip pedal systems. They feature a set of spring-loaded clips that attach directly to a... View Article
August 14, 2019 2:11 am
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Bike riding is a fantastic option for people who want an alternative way to commute to the office or people who simply want to enjoy some exercise outdoors on the weekends. Regardless of when or why you ride your bike, you probably know how important it is to be safe on the road, especially when you are sharing it with motorists. To ensure you stay safe and avoid collisions with motorists on the road, here are several bike riding tips in Naples, FL that you should put into practice: Use designated bike lanes: A lot of cyclists assume that it’s safer to ride on the sidewalk, but this isn’t the case. Riding your bicycle on the sidewalk can cause conflicts... View Article
July 26, 2019 2:08 am
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If you often ride your bicycle on the road, you’re probably familiar with bicycle laws and the rules that govern cyclists. However, it’s also important to be aware of recommended bike safety in Naples, FL. When you’re sharing the road with other, more powerful and much larger motorized vehicles, it’s easy to get hurt. While other drivers should be paying attention to their surroundings and looking out for you, if you also practice these safety tips, you’re much more likely to stay safe: Know the rules of the road: Traffic laws apply to everyone operating a vehicle on the road, and your bike counts as a vehicle. That means you have to stop at stop signs and red lights, ride... View Article
July 12, 2019 2:08 am
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If you’re a cyclist and regularly ride your bike on the streets, it’s important to be aware of bicycle laws in Naples, FL. Riding your bike in traffic subjects you to traffic laws that apply to vehicles, and more specifically to bicycles. Believe it or not, you can get a vehicle ticket while riding your bike! Read on to learn about the laws that pertain to you when you’re riding your bicycle. Your bicycle counts as a vehicle The most important thing to keep in mind with regards to bicycle laws in Naples, FL is that your bicycle counts as a vehicle if you’re riding on the road, which means you are subject to the same rules that govern the... View Article
